TIPS ON SLEEP/REST.

 1. Adhere to the three environmental basics of good sleep. First, be sure your room is as dark as you can get it. This may mean additional blinds, blackout curtains or a sleeping mask. Secondly, the room must be quiet. Additional drapes or a white noise sound equalizer may help. Thirdly, the room needs to be cool. The temperature should be 68 degrees or less.

2. Poor sleep is often a symptom of anxiety, worry, obsession, guilt, unresolved anger, depression and many other emotional and spiritual problems. Be sure that you are working to resolve any issues or heal any wounds that leave you tossing and turning. A vital part of the treatment of these problems must be surrendering them to God. Allow Him to handle and heal what is beyond your abilities.

3. Poor sleep often results from a low serotonin level. Serotonin may be replenished through eating foods that promote serotonin production. Turkey, dairy products, and bananas are examples of such foods. Secondly, there are supplements such as 5HTP that may be helpful. Others experience serotonin depletion due to a genetic disorder, which may require medication. Don't eat protein late at night. It can keep you awake. Eat a light carbohydrate snack an hour or two before bedtime, like a muffin, to get the tryptophan you ate earlier in the day into your brain.

4. After dinner, take a walk or do some type of exercise, but remember to complete these at least 3 hours before bedtime. Exercise too close to bedtime can be over stimulating. Early exercise can help you relax.

5. Just before you are ready to retire, drink a half-cup of herb tea that contains ingredients like Valerian or chamomile.

6. Alter what you consume. Don't drink (or eat) anything with caffeine past noon. Chocolate, tea, coffee, colas, and other caffeine-laden drinks must not be consumed in the afternoon. Check the ingredients of anything you ingest to insure caffeine, ephedra, or other stimulants are absent.

 


Call us for your EVENTS!
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Do you love cakes? Sweettooth Patisserie is the place!

Birthday Cake

Let's talk about Cake, what do you know about them, there are so many types of Cakes depending on the texture, region, people and mostly taste bud. What may appeal to you might not appeal to the next person.

Types of cakes: Angel food cake, Butter cake, sponge, Queen Cake, Pound Cake, to name a few.

 

We also have dessert cakes that are the rave of the moment. Red Velvet Cakes, Tiramisu, Black and White Forest, Chiffon Cakes and a host of others.

So depending on your taste and budget there is a Cake for you.

 

Contact us at:

Sweettooth Patisserie. Call: 08035598754. Twitter: @SweettoothP  

Web: www.sweettooth.com.ng

Birthday Cake

Birthday Cake

Birthday Cake

Wedding Cake

Red Velvet Cup Cakes by Sweettooth Patisserie.

Meay Needs Concept.

Call us for your EVENTS! 07038489797, 08180634868 (WhatsApp), BB Pin: 25F927A0, or Email: yomailoscope@yahoo.com meatneeds@yahoo.com

TIPS ON FRUITS AND VEGGIES:

Avocado

• Avocados are rich in monounsaturated fat, which is easily burned for energy.
• An avocado has more than twice as much potassium as a banana.
• For a delicious, creamy salad dressing, mix together avocado and fresh carrot juice.

Onions

• Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.
• Sulfur compounds in onions help to detoxify the body.
• Onions aid in cellular repair.
• Onions are a rich source of quercetin, a potent antioxidant.
• To obtain the maximum nutritional benefits, onions should be eaten raw or lightly steamed

---

Bananas

• You don’t need to eat bananas
  for the potassium! (Although it is present in bananas, potassium is the predominant nutrient among most all fruits and vegetables.)
• Bananas are high in sugar,
  so they should not be eaten if you have blood sugar problems.
• Don’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana.
• Green-tipped bananas are better for your health than over-ripe bananas.
• On a side note: Because bananas are so popular, rainforests are often destroyed to make way for banana plantations.

See our lovely designs at PASSIONFREAK EVENTS!!!!

     Passionfreak Events 
      3 Oremeji Street, Surulere, Lagos. Call: 08023193150 www.facebook.com/passionfreakeventsltd

See more pics after the cut.....

 

Did you know that:

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth?
 (lol...I no fit laugh ooo!)

One of the most hydrating foods to eat is the cucumber, which is 96% water?


GOOD MORNING!

MEAT NEEDS CONCEPT
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Did you know that:

Eating bananas can help fight depression?

Apples float in water, because 25% of their volume is made of air?

GOOD MORNING!
MEAT NEEDS CONCEPT
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Simply send your adverts to:  
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Health Tips:

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation, and digestion and eases back pain.

2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

GOOD MORNING!

MEAT NEEDS CONCEPT
www.meatneeds.blogspot.com
"Let's ADVERTISE your EVENTS for you FREE!!!

Simply send your adverts to:  
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Also call us for your EVENTS.
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Health Tip:

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.
The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases.

Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.

GOOD MORNING!

MEAT NEEDS CONCEPT
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"Let's ADVERTISE your EVENTS for you FREE!!!

Simply send your adverts to:  
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Also call us for your EVENTS.
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Health Tip:

We've all heard the old saying that breakfast is the most important meal of the day, but do you know why?

The consumption of an early morning snack increases the metabolic rate (how fast you burn calories) and kick starts your body into gear, telling it what to expect the rest of the day. If breakfast isn't had, your body doesn't process your next meal as quickly and tries to hold onto those nutrients. Since it didn't get any morning fuel, it tries to hold onto the afternoon meal as long as possible — instead of burning it right away.

Studies have shown that weight loss can be more difficult and weight gain more prevalent in folks who opt out on the morning meal. Those who skip breakfast have a tendency to consume more food than usual the next chance they get to grab a bite to eat and also have a higher tendency to snack on high-calorie foods to keep hunger at bay until then.

GOOD MORNING!

MEAT NEEDS CONCEPT

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23, Sobowale Street, Off Sagamu Garage, Olorunsogo,
Abeokuta, Ogun State.

Distance is no barrier! We cover the whole nation and abroad!

MEAT NEEDS CONCEPT collaborating with SADEK CREATIVE EVENTS at "GOVERNANCE AND CITIZEN TRAINING PROGRAMME" a 5 - day training organized by KIND (Kudirat Initiative for Democracy)

MEAT NEEDS CONCEPT.

Call us for your EVENTS. "We will add the 'extra' touch"

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23, Sobowale Street, Off Sagamu Garage, Olorunsogo, 
Abeokuta, Ogun State.

Distance is no barrier! We cover the whole nation and abroad!

BHOARDEX EVENTS.....Call and lets manage the hitch free flow of cold drinks at your party!. 08022014889, 08056007797.

Bhoardex Events 

Babalola Olabode Henry - Operations Manager

The Operations Manager and his crew....

Hmmmm!....Salad is ready!!!

Hmmmm! Delicious!!!!

PROMO!!!! FREE ADS FOR EVENT PLANNERS!!!!

Are you an EVENTS PLANNER? Do you want to advertise your Company/Products FREE??? 

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Call us for all your EVENTS!!! 
We will DELIVER!!!

Praise God! Successful One Week Catering!!!

We at "MEAT NEEDS CONCEPT" 

want to thank God for the 

SUCCESSFUL CATERING at the 

"Governance and Citizens Development Project" Training Programme (May 19th - 23rd) 

organised by 

KIND (Kudirat Initiative for Democracy). 

Why don't u call us today! 

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We are ready to serve you!

Call us today!

Somebody said, “If you are not willing to do more than
you are being paid for, you will not be paid for more than
you are willing to do.”

Let's do the "extra" for you!
Meat Needs Concept,
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